Care shaped around your needs.
Returning to sport after an injury involves more than the passage of time. Rehabilitation can work on movement, strength and confidence with progression guided by your assessment, sport and treating clinician’s advice.
Common concerns
- Reduced movement after injury
- Difficulty returning to training
- Loss of strength or confidence
A considered approach
- Sport-specific goal setting
- Graded strength and control exercises
- Progress review before increasing activity
Your first appointment
We begin with your concerns, relevant history and a movement assessment. Bring any available medical reports and advice from your treating clinician. We discuss suitable next steps and practical goals before starting a plan.
Continuing beyond the clinic
Where appropriate, your physiotherapist may suggest individual exercises or activity changes. These are adapted to your assessment and reviewed as you progress.
Treatment suitability and outcomes vary. This page provides general information and does not replace individual medical advice.